Emotional Freedom Technique If this is your first time with EFT please watch the whole video if you are coming back to this video for your daily EFT meditation please scroll to 3:58 sec in the video to start. EFT is a tapping technique is a psychological acupressure to connect to your energy meridians that are situated just under the surface Of the sling Negative laggers and behaviours can Be altered using EFT great for reframing anxiety, stress and self limiting beliefs. Positive phrases are repeated with the tapping to improve the state of mind and provide a positive outlook.
