Have you ever practised yoga whilst the sun is still waking up?
Have you heard the birds morning song, in the peacefulness of your own quiet?
Have you energised your body before starting your to do list for the day?
Did you ever think, “There is no way, I am getting up that early’?If any of these questions have made you ponder, then I have something for you.
Have you heard the birds morning song, in the peacefulness of your own quiet?
Have you energised your body before starting your to do list for the day?
Did you ever think, “There is no way, I am getting up that early’?If any of these questions have made you ponder, then I have something for you.
Sunrise Yoga Club – Friday Mornings 7am at Studio 2 – St Ives Arts Club
This is the best time of the year to being this practise, when the world is asleep under the darkness of the winter daylight hours, you can expose yourself to more daylight and joy by simply waking earlier and coming to practise.
The proven Health Benefits are HUGE:
- Increased Energy and Productivity
- Better Clarity and Cognitive Function
- Increased Mood and Mental Health WINS
- Sense of Achievement and Discipline
Need some extra helps to wake up early – visit Rise Science for some expert advice for a psychiatrist and sleep doctor Dr. Chester Wu