Day 7 Abundance Course

Welcome to Day 7 – 19th July

Welcome to Day 7 of your Abundance Course. I hope you are feeling the energy of the Sun but managing to keep cool wherever you are. If you are feeling a little uncomfortable and lethargic here is a little cooling tip – Sitali Pranyama 

This breath practice is like drinking a sweet, cool beverage through a straw on a hot summer day. The sweetness is your breath! As you curl your tongue into a straw, you’ll sip the nectar of prana and feel rejuvenated.

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How to:

  • Curl the sides of your tongue to make the shape of a straw.

  • Breathe in through your tongue. You’ll feel the coolness on your tongue and in the back of your throat as the air enters your mouth.

  • At the top of your inhale, sip your tongue into your mouth and seal your lips. Hold your breath for a moment.

  • Exhale through your nose fully.

Repeat several rounds. If you are not able to curl your tongue, open your mouth just enough to show your teeth and breathe in through the sides of your teeth. Then exhale through your nose. You’ll still feel the coolness in your mouth.


Feel who you really are in your heart and soul today, as you work through the concepts of scarcity and lack over the coming days, feel into your truth. Look for what feels true to you, and what feels like a false narrative. Feel if scarcity feels like your authentic truth or if abundance is who you are at your core. When a scarcity mantra or thought comes up, ask yourself is this true?
Ask your heart and ask the part of you that forms your centre. Find the courage needed to stand up to thoughts or scarcity sabotaging your abundance. Confront these thoughts, feelings and frequencies of lack and be curious about where they come from. Also be curious about why you have allowed them to take control for so long.

Love & Light

Emma x

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Emma – CEO & Founder
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Abundance Course Workbook

Journaling Prompts of the Day for your Workbook

  1. Does scarcity feel like who you are ?

  2.  If not what does feel like your heart and soul?

  3. Are your self doubts yours or do they belong to someone else?

  4. Where were you taught them?

  5. How can you unlearn them and replace them with something else?