We offer a variety of different yoga & wellbeing styles at Showcase. We are here to help you find the right fit for you and your practice, whether you have never stepped on to a yoga mat before, or are a seasoned practitioner.
Pre-booking is required before coming to class as we limit the number of students per class.
We have a range of payment options, from pay as you go, 5 or 10 class passes, to monthly and annual unlimited memberships. The more you buy the cheaper it gets. For a full breakdown on all the passes available go to our prices and memberships page.
Vinyasa
A Vinyasa style class links movement to breath and intention, set to music, that is great for your body, mind, heart and spirit. In addition to building up a sweat with the physical practice, the class incorporates other elements of the Yoga practice, including philosophy, chanting and meditation.
Welcoming practitioners of various fitness & lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working & stretching in equal measure arms, legs, hips, glutes, front & back body. Poses in this multi-level class are weaved together in a rhythmic manner through the incorporation of breath at every level of the practice.
With no more than 3 postures to a side, the sequences are well balanced so as not to fatigue muscles and overload joints – thus keeping the mind vibrant and continuously aware of its potential.
Expect to feel the power of your breath while developing full body strength and stability.
Jivamukti Style Spiritual Warrior Vinyasa
Inspired by the lineage Jivamukti Yoga Method, Spiritual Warrior classes are designed for busy people who only have an hour to practice. The class is fast-paced and invigorating and is certainly a “get-in-shape” class. The structure is a fixed set sequence instructed in a vinyasa style with fixed guided led vinyasa class with breath count provided. It is a fully balanced class that includes asana warm-up, chanting, a setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation.
Open to all abilities and those who want to deepen their practise feel Jiva (Liberated) Mukti (Soul). The first few classes may seem overwhelming but with time and steady practise, progress will inevitably come. This class is a comprehensive yoga class that transforms, invigorates and energises, while at the same time grounding leading the student inward on an exploration of the deeper spiritual aspects of the self. The class is set to spiritual and soothing music.
Open Class
Whether you’re a beginner, deciphering the difference between vrksasana (tree) and sirshasana (headstand) or an advanced yogi who can put both feet behind their head, the Jivamukti style Open Flow class welcomes you, as it is open to practitioners of all levels. You work at your own pace, following the teacher’s verbal as well as hands-on guidance. Asana options will be provided for beginners, intermediate and advanced students. A typical Open Flow class incorporates the five tenets of Jivamukti Yoga: shastra (scripture) bhakti (devotion) ahimsa (kindness) nada (music) dhyana (meditation) An Open Flow class presents classical yoga teachings as relevant to one’s life on and off the mat, drawn from the Focus of the Month essay, supported by chanting, breath awareness, flowing vinyasa sequences, alignment exploration, hands-on assistance, relaxation and meditation. All Open classes include 14 points—asanas, meditation and spiritual teachings—in a sequence creatively designed by the teacher. Exuberant, eclectic music plays an integral role: you might practice to a shifting soundtrack of ragas, global trance, hip-hop, spoken word, George Harrison, Sting, Krishna Das, Donna de Lory, Michael Franti, Bill Laswell, Alice Coltrane and Mozart. The class is called “Open” because it is open and suitable to all levels of practitioner. Even so, beginning level students should know that there will not be much detailed “how to do” descriptions; for that a student is advised to attend a Basic Vinyasa Class.
Basic Vinyasa
The practise that soothes your Mind – Body and Soul
This slow moving, deep exploratory class provides the student with the underlying basics of how a vinyasa practice works. Vinyasa is a method of practicing asana (physical poses), where the asanas are presented in a sequence, flowing one to the next. The practice focuses on aligning one’s breath and spiritual intention with movement.
The class follows a set sequence of asanas but is presented at a slower, more relaxed pace. There is only minimal focus on basic alignment, the main emphasis being on breathing while holding asanas as well as on transitioning into and out of asanas gracefully and safely.
Beginner Flow Vinyasa classes provide a good transition for a beginner student from Basic classes to other class styles and provide an opportunity for a more advanced student to refine their skills through a more detailed exploration of the asanas presented and how they can flow together seamlessly by means of steady paced ujjayi breathing.
This class is suitable for beginners, but open to all levels of practitioner.
Basic Series Course
4-5 weeks course that is offered seasonally providing a “how to guide” taking an in-depth look at the foundations of yoga poses, giving you the skills and confidence to jump into our open yoga / vinyasa sessions. If you are new to yoga or are an experienced student who wants to revisit the basics and explore ways to deepen your practice, these courses are for you. By aligning yourself properly in the yoga asanas, you are able to breathe better, and bring your body, mind and heart in sync.
Yin Yoga – Deep Release & Relaxation
During Yin yoga postures are held for at least 3 minutes to open up deeper layers of connective tissue in the body. When opening the body in this way we may release deep held tension, emotion, and energy from the body. It is a practice that can help refine your awareness and at times can be deeply relaxing and healing for your nervous system. A key feature in restorative yin yoga is the use of props such as blocks, bolsters, or blankets which are provided for you. The props help you hold passive poses for longer without exerting or tiring out your muscles. It also allows you to feel comfortable and supported, regardless of your experience with yoga. And, since you’re encouraged to relax fully in the pose while focusing on your breath, restorative yin yoga allows you to release tension in your muscles for longer periods without discomfort.
Kirtan
An easier path to meditation, chanting cuts through the mind straight to the heart. Through the repetition of ancient mantras, set to beautiful melodies, you can travel inwards, feel your mind quiet and feel liberated heart and soul. For everyone, especially those who don’t like the sound of their own voice!
Open to all.
Meditation
By allowing a continuous movement of breath through the body and thoughts through the mind, with the suggestion of let-go, the practitioner can eventually let go of identification with the body and mind and allow Self-realization to arise.
The class begins with Sanskrit chanting to purify the atmosphere, followed by detailed meditation instruction. The actual sitting time for the meditation practice is usually 20 minutes, but it could be longer or shorter according to the discretion of the teacher. Afterwards there is a Q&A session with the teacher, followed by closing prayers. No prior experience in meditation is required. The class is open to all who have a sincere desire to learn a simple, yet effective way to not only quiet and calm their minds but also move toward enlightenment.